„Sveikas miestas“ invites you to try out sports innovation in Lithuania – POUND training.
„Sveikas miestas“ Capital city residents and city guests are invited to prepare for the warm season of the year together and try free sports popularity in Lithuania – POUND trainings.
A year and a half, POUND, which has been reigning exclusively in women’s sports clubs, is open to the city of Vilnius and invites you to explore, immerse yourself in a completely different sports world, full of noise and freedom.
Who has not heard anything about these workouts, it is first worth noting that it is not only energetic but also musical workouts, which use special “Ripstix” light sticks, which are used to strengthen endurance, strength and heart muscle work. Also interesting is the history of the “POUND” emergence, which today turns the workouts into rock parties in sports halls.
The training program, inspired by fitness experts and music lovers, is easy to modify and therefore suitable for people of any age and physical fitness.
Open training in the capital will take place in March in a non-traditional place, Rock River Club (Upės str. 9), Mondays from 18:00, and Thursday – Lunch, from 12:00.
The first initiative training starts on March 5th. During training, it is advisable to wear comfortable casual clothes and shoes, have a mat or towel with you.
Pre-registration for training is not performed. You should just arrive a few minutes before the start of the workout for everyone who wants to participate in the training.